Currently, the entire world is locked up in their homes & still working hard to earn their daily bread. This definitely is leading to a lot of stress & anxiety in individuals, which is affecting our Immunity levels, which can’t be compromised at any given time. Covid is highly contagious & is spreading in the world very rapidly, thus to control the same, the best thing to do is take care of your immunity levels, & make sure that you are following all the guidelines & recommendations.

Now to take care of your Immunity, let us understand what is Immunity & how to build it up.

What do we mean by immunity?

-It refers to the ability to resist a particular infection or toxin through producing antibodies (i.e, fighter cells) against it. The immune system is a step by step layered system which fights infection as per its capacity and the capacity to fight infection depends on how strong is body’s IMMUNITY.

Majorly there are Two Types of Immune systems:

1. Innate &
2. Adaptive Immune System.

Your Immune system reacts to every viral infection which enters your body. Thus to protect the same, we should not only focus on external factors but also give importance to internal factors like Diet & nutrition, exercise, etc.

External factors involve:

1. Wearing a mask,
2. Social distancing,
3. Washing hands,
4. Use of a sanitiser,
5. Cleaning & hygiene facilities, etc.

Diet & Immunity Booster:

1. Adequate nutrition is vital for a healthy immune system.
2. Excess Nutrition and Nutrition Deficiencies can harm the immune system.
3. Both innate and acquired immune system is affected by malnutrition, thus the quality & quantity of food both should be taken care of wisely.
4. Consuming good amounts of Proteins, Fats, Carbohydrates & Calories are important, in the same way, Vitamins & Minerals like, Vitamin A,B,C,D,E, Zinc, Selenium, Iron, Copper, etc are very important.
5. Immunonutrients like Protein & Nucleotides, arginine, omega 3 fatty acids also play a vital Role.
6. Penatasure Immunomax is a complete immuno-nutrition with 3 benefits of Protein, energy & immunity booster.
7.  It is 100% whey protein, contains arginine, omega 3 fatty acids, RNA nucleotides, Vitamin A, C, E & Zinc. It is 100% vegetarian.

Consuming 1 sachet every day can definitely help you to build your immune system booster.