Nutrition plays an important role when it comes to health. It contributes 70% to the fitness of any individual, thus it is very important to watch what we eat & how much we eat.

The new trend in nutrition nowadays is “Eat in portions” along with the evergreen keep your “protein intake in check”. Today we shall talk about the Proteins in our diet.

First thing first, every individual has a different protein requirement as per their weight & health condition. So if you weighing, 70 kgs, then you require 70 grams of protein in your diet daily, that is 1 gram of protein per kg body weight. However, if you are ill, or have any medical condition like sarcopenia, malnourishment, etc. then your protein requirements vary from 1g per body weight to 1.2-1.5 gms per body weight.

Not only medical conditions, but if you are intensely working out, even then your protein requirements changes, so watch your protein intake very closely so that you don’t miss out on it.

Health benefits of protein are they provide energy, help you with muscle build up, functions as the repair system in your body & many more. Better quality protein you take; better quality of life you have.

So there are 1st class proteins & 2nd class proteins, but now how to identify which product lies in which class of protein?

It is very simple just take a look at their Biological value. Whey protein has the highest biological value of 104, followed by soy protein with 74 & then casein with 71. Even whey protein has the highest essential amino acids which is 43, & highest content of leucine which is 9.

Thus whey protein is the best & first class protein to be consumed when it comes to supplementation.

So if you think you are unable to get your protein intake through food, and your requirement is higher for your fitness goals then 100% whey protein supplement will be the best choice for you.

Pentasure has come up with a high protein supplement known as Pentasure HP which gives 43g of protein in 100 grams of serving.

It is a clinically designed formula for sustained energy release for long workout sessions.

It is great for building up immunity as well in this pandemic, as it contains 9 times higher cysteine due to 100% whey protein.

It contains ALA, that is Alpha Lipoic acid, which enhances endogenous antioxidants & preserves muscle mass.

It also increases the muscle protein synthesis, due to the highest leucine value.

So if you are looking forward to a high protein supplement, then Pentasure HP will be a great choice.