Healthy Christmas Brownie Recipe with PentaSure DM
Christmas is the season of warmth, comfort, and delicious treats but for many, especially those managing diabetes, festive desserts can feel off-limits. This year, enjoy a rich, chocolatey brownie without guilt and without worrying about blood sugar spikes!
Here’s a super quick 5-minute Christmas brownie recipe made with healthier ingredients, low GI carbs, natural sweetness, and PentaSure DM – India’s 1st zero-fructose, zero-maltodextrin diabetic nutrition formula. Perfect for a cozy holiday evening!
Why Choose a Healthy Brownie?
Traditional brownies are made with maida, sugar, and oil—causing quick blood sugar spikes and excess calories. This Christmas, we’re upgrading your dessert using:
✔ Oats flour instead of maida – rich in fiber & slow-digesting
✔ Banana or dates for natural sweetness – no refined sugar
✔ Peanut butter instead of oil – healthy fats & creamy texture
✔ PentaSure DM – adds protein, fiber, and keeps the recipe diabetic-friendly
How PentaSure DM Makes Your Brownie Healthier
PentaSure DM Diabetic Care Protein Powder (Travel Pack – 3 x 50g) is a scientifically designed formula for people with diabetes. Each 50g sachet offers:
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4P Protein Blend: Soy, Whey, Casein & SMP for steady energy
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High Dietary Fiber: Improves satiety, gut health & digestion
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Zero Fructose & Zero Maltodextrin: Prevents unwanted sugar spikes
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Low Glycemic Index: Helps maintain stable blood sugar levels
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Diabetic-friendly snack or recipe booster
Adding it to your brownie increases protein, reduces cravings, and supports better blood sugar control—making this dessert both festive and safe!
5-Minute Christmas Healthy Brownie Recipe
Prep Time: 2 mins
Microwave Time: 3 mins
Serves: 1–2
Ingredients
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3 tbsp oats flour
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½ sachet PentaSure DM (about 25g)
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1 mashed banana or 2 mashed dates
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1 tbsp peanut butter
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1 tbsp unsweetened cocoa powder
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3–4 tbsp milk or water
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1 pinch baking powder
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Optional: cinnamon, walnuts, or dark chocolate chips
Quick Instructions
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In a mug or small bowl, mix oats flour + PentaSure DM + cocoa powder + baking powder.
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Add mashed banana/dates and peanut butter.
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Add milk slowly until a smooth batter forms.
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Microwave for 2.5 to 3 minutes.
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Top with chopped nuts and enjoy warm!
That’s it your guilt-free Christmas brownie is ready!
Nutrition (Approx per serving)
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Calories: ~210–230 kcal
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Protein: ~12–14g (boosted by PentaSure DM)
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Fiber: 5–6g
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Added sugar: 0
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GI: Low (supports stable blood sugar)
Final Bite
Christmas treats don’t have to derail your health goals. With simple swaps and the power of PentaSure DM, you can enjoy festive flavors, stable energy, and better blood sugar control without sacrificing taste.
This holiday season, indulge smartly, nourish deeply, and celebrate without guilt.
Merry Christmas from PentaSure Nutrition!
